Challenge your body

 
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PKC has classes that range from beginner to advanced levels. Transform the way you look and feel with our low-impact Pilates Apparatus classes or our high-energy, cardio-pumping Reformed Ride classes. We have something for everyone!

Whatever you choose, prepare for a deep, full-body workout experience.

 

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Pilates

Pilates, performed on the Mat and Apparatus, is designed to lengthen, strengthen, and stretch the muscle without adding bulk.
 

Pilates Apparatus

Reformer, Tower, Mat and/or Jumpboard are included in this class. Classical Pilates incorporates 500 different controlled exercises, so every class will be different.

Pilates Circuit

A full, invigorating workout utilizing the Reformer, Tower and Chair all in one session.

Pilates Core Conditioning

Not your typical Pilates Apparatus class! Expect to be challenged "Circuit-style" on all the amazing pieces that we can offer in a class setting: Reformer, Jumpboard, Tower & Wunda Chair.

Pilates Bootcamp

75 minutes of muscle toning, lengthening, stretching and strengthening on any of our Pilates Apparatus.

 

Core Fitness

Intelligently designed training for deep muscle strengthening and development. We sculpt long, lean bodies that are stable and strong to the CORE.
 

Pilates Mat Sculpt

This class utilizes your own body weight to create resistance. Expect to be challenged with various props.

PKC Barre

A cardio sculpt workout that combines elements of ballet, Pilates & fitness.

TRX Barre

The first of its kind in KC! This class will incorporate new barre exercises and choreography with the TRX Suspension System.

TRX Pilates

Traditional Pilates Mat meets the TRX.

TRX Strength

This music-based, high energy TRX class uses body weight exercises that develop strength, balance & core stability.

Reformed Ride

The 1st of its kind in the fitness industry; Cycling & Pilates. Join us for a full-body cycling experience utilizing Pilates Arm Springs.

Yoga

A distant cousin to Pilates; experience a dynamic blend of Power Yoga and mindful cardio movement.

KALOS

This heart-centered workout combines intervals of potent and repetitive functional movement balanced with meditation and stretch.

 
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